Trending Fort Worth Exercise Boutiques

Large fitness centers can be found on every corner, but while the gym is an easy place to run on the treadmill, lift a few wights, or ride a bike, the people of Fort Worth are thrilled about the opening of some of America’s hottest exercise boutiques.

One of the first exercise boutiques to arrive in Fort Worth, specifically tailored for women, was Smart Barre.

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The Smart Barre studio first opened it’s doors in June of 2011, right on the well-trafficked street of Camp Bowie.

The Founder, Allison Poston, 40, taught Smart Barre for a group of clients at the Margo Dean School of Ballet, but after finder herself frustrated by transporting her equipment every day, she decided to open up her own space.

“Our motto “Know Your Body” is an invitation to be kind to yourself, knowing when to push yourself for that extra count of eight, and knowing and respecting yourself when you need to stop,” said Poston.

Smart Barre uses a combination of Pilates, yoga, and ballet techniques throughout their hour-long classes to focus on proper alignment, isometric movement, and stretching to help women sculpt, tone, and strengthen those hard to reach spots.

Hayley Wateska, 26, and a leading Smart Barre Instructor said, “We really aim to give each client a personal experience in class so that we are protecting their bodies and helping them reach their own personal goal, not the goal of the other 15 ladies in class.”

ZYN22 has also taken Fort Worth by storm with it’s one of a kind, 45-minute indoor cycling classes.

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Melissa Page, 45, the Co-Owner and Instructor of ZYN22 said that after watching some of the biggest cities in America go viral with this fitness model, she and her husband decided to open up shop in Fort Worth since that was where her husband’s investment business was.

“We’ve been described as a third part hardest workout, a third yoga, and a third therapy session.  We don’t just spin, we ride to the beat of the music and also incorporate weights to make it a total body workout,” says Page.

Denis Morton, 37, and called the Zynsei Instructor, spends his time directing, teaching, and training future spin instructors.

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“The elements that set us apart in local boutique fitness are a special blend of music, movement and motivational speaking,” Morton said, “that combined, makes ZYN22 a total mind/body experience as opposed to just a workout.”

Carleigh Klein, 18, and the front desk assistant for Smart Barre, while currently in training to become a ZYN22 instructors says, “I think the people in Fort Worth have been longing for exercise boutiques that are fun, engage in the community, and strengthen your mind as well as your body.”

 

Tri Beta Welcomes Motivational Speaker and Scientific Writer

     Texas Wesleyan University’s national honors society, Tri Beta, gathered on Tuesday, Oct. 6, to listen to a guest speaker from UT Southwestern Medical Center.

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    Charlene Supnet, Ph.D., a scientific writer for the Department of Neurology and Neurotherapeuticsneurology, spent the afternoon presenting a motivational speech to undergraduate students on how she got from point A to point B in her career. 

    “Things you’ve done in the past, do not dictate your peak,” said Dr. Supnet.

    After receiving a 2.75 GPA during her undergraduate years, Dr. Supnet graduated with her Doctor of Philosophy (Biomedical Science) in 2009 with a 4.0 GPA. 

    “Just because somebody tells you you can’t do something, you can. You just have to find a way to do it,” she said. “Have high standards for yourself and let that push you through.” 

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    Philip Trammell, 30, and a senior at Wesleyan found Dr. Supnet’s seminar inspiring. 

    “Well, it’s encouraging that her GPA was low, and she was still able to get ahead in her career,” Trammell said.

    Ashley Axelrod, 30, a senior at Wesleyan, and the Vice President of Tri Beta, said,

“Dr. Supnet has a reputation for finding a way to accomplish workplace happiness. I wanted to hear how she made her own way.”

    Additionally, Axelrod was taken back by Dr. Supnet’s undergraduate GPA.

    “It just goes to show that hard work will pay off more than a GPA,” she said.

Benjamin Miller, Ph.D., and Assistant Professor of biology, said,

“everybody finds their place, that’s what’s so amazing.” 

     The Tri Beta national honors society will continue to hold several prominent speakers this fall, and all faculty and staff are invited to lunch and listen.